How We’ve Been Wrong About Healthy Cooking Oils
A study heated the ten most common cooking oils and found that Extra Virgin Olive Oil (EVOO) contained the fewest toxic compounds at the end, even though it has one of the lowest smoke points.
My Sugar-Hacking Stack
Affiliate Disclosure My Sugar-Hacking Stack I try to avoid eating any meals that will cause significant blood sugar spikes. But nobody is perfect, and sometimes having a few sweets is…
How to Prevent Hangovers: Understanding the Physiology of Alcohol & Using It To Our Benefit
A deep dive into the science behind how alcohol effects our bodies, and what research-backed tools exist for preventing hangovers.