5 Weird Things I Do in the Shower: A Masochist’s Guide to Productivity

Post author:anessaiver
Post published:July 27, 2016
Post category:Habits Productivity Hacks
Post comments:2 Comments

Ah, the shower. So pleasurable. So relaxing. So inefficient. I hate just standing around doing nothing, even when it feels good. To combat this, over the years I have come up…

When Working is Hard, Let Habit Do the Work – The Science and Practice of Making and Breaking Habits

Post author:anessaiver
Post published:July 13, 2016
Post category:Habits
Post comments:1 Comment

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle “A man who can't bear to share his habits is a man who needs to…

A Proven Way to Boost Performance in Public Speaking and Otherwise Mitigate Social Anxiety

Post author:anessaiver
Post published:February 9, 2016
Post category:Daily Learning
Post comments:5 Comments

--I hate your psych-babble, just tell me what to do: Change your self-talk from first to second/third person. No, "I can do this. What they think about me doesn't affect…

Avisha NessAiver

COVID Scientist, serial entrepreneur, air quality expert, biohacker, and ruthless self-optimizer. I've spent the last decade applying a scientific mindset towards learning and evaluating methods for enhancing physical and mental performance. I believe that science shouldn't be restricted to the abstract, and instead should be the basis for how we live our lives. My Mission is to help people live science-backed optimized lives.

The quest to eclipse the me of yesterday

Join and receive actionable tools, tips, and resources pulled from the latest studies: